Saturday Solo OAB

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:24:21
Time Moving: 4:23:10
Distance (mile): 70.8
VI: 1.17
IF: 0.83
TSS: 310
Work (kj): 1,757
Average Power: 111
Max Power: 484
Normal Power: 129
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and Back on my usual route. Still way off on fitness, but I am seeing some positive change on the data and how I am feeling overall. On the way back was almost all sustained headwind with the intensity picking up as time went. I felt like I endured well pushing against it and it was a good mental test with legs burning at times. 

Weather:

Temperature Start (F): 55
Temperature Finish (F): 70
Wind: 10 SSW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 50

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16