Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:28:15
Time Moving: 2:26:31
Distance (mile): 40
VI: 1.21
IF: 0.83
TSS: 171
Work (kj): 944
Average Power: 106
Max Power: 449
Normal Power: 129
Cadence (rpm): 71
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Out and Back Spin on a dreary day.

Weather:

Temperature Start (F): 50
Temperature Finish (F): 50
Wind: 7+ mph NW
Sky: Dark heavy clouds

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16