Saturday Solo Endurance

Trying out skateboard grip tape on the base bar. 

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:53:59
Time Moving: 4:52:32
Distance (mile): 80.7
VI: 1.19
IF: 0.71
TSS: 250
Work (kj): 1,848
Average Power: 105
Max Power: 623
Normal Power: 125
Cadence (rpm): 68
Speed Avg (mph): 16.5

Goal:

Extensive Aerobic 

Ride Description:

Out and Back Solo Spin. Desperately trying to gain some endurance. I am well behind that is for sure. I finished with some time in almost every level but the bulk of my time of course was spent in L2 / Endurance. I also had a lot of time in L1, but at this moment I will count it. Everything counts when you are this far out of shape. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 86
Wind: Calm to breezy
Sky: Sunny 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin (finished mile 70)
Bottle #2   6oz. Water, Amino Mix, Maltodextrin
GU gel at mile 24
Clif Bar at mile 41

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16 

This is what I keep in the CalPac storage on the top tube.
The bags help eliminate any noise.