Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:13:28
Time Moving: 2:12:36
Distance (mile): 40.4
VI: 1.08
IF: 0.74
TSS: 123
Work (kj): 962
Average Power: 120
Max Power: 460
Normal Power: 130
Cadence (rpm): 67
Speed Avg (mph): 18.2

Goal:

Build Endurance

Ride Description:

Great day out on the bike. Nice headwind to push against on the way out and I guess I had a tailwind on the way back. Anyway I had a bit of time in each power level. 

Weather:

Temperature Start (F): 77
Temperature Finish (F): 77
Wind:
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16