Sunday Solo Cruise

TriRig Styx Skewers

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:18
Time Moving: 2:22:17
Distance (mile): 41.2
VI: 1.10
IF: 0.66
TSS: 104
Work (kj): 909
Average Power: 106
Max Power: 409
Normal Power: 116
Cadence (rpm): 65
Speed Avg (mph): 17.3

Goal:

Build Endurance

Ride Description:

Out and Back Spin on a very hot day. Plus a very uncomfortable ride with a lot of sharp pain from saddle sores from yesterday's 80 mile hot ride. 

Weather:

Temperature Start (F): 95
Temperature Finish (F): 95
Wind: 8mph WNW
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix, Trace Mineral Drops
Bottle #3 10oz. Water
GU gel at mile 20
Post Ride: 40 gram protein drink

Gear:

 Felt  IA16