July 4th Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:16:14
Time Moving: 2:14:52
Distance (mile): 40.5
VI: 1.12
IF: 0.76
TSS: 133
Work (kj): 987
Average Power: 121
Max Power: 454
Normal Power: 136
Cadence (rpm): 69
Speed Avg (mph): 18

Goal:

Recreational ride on a holiday

Ride Description:

Out and Back Easy Spin

Weather:

Temperature Start (F): 83
Temperature Finish (F): 83
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile 25
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16