Sunday Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:26:10
Time Moving: 1:22:52
Distance (mile): 22.5
VI: 1.18
IF: 0.62
TSS: 55
Work (kj): 485
Average Power: 94
Max Power: 396
Normal Power: 110
Cadence (rpm): 67

Goal:

Active Recovery

Ride Description:

Started in a light rain that tapered off after a few miles. I saw Jack at the 4 mile marker and rode with him at an easy pace out to the 11 mile marker where he went on a loop back to his house and I headed back. 

Weather:

Temperature Start (F): 86
Temperature Finish (F): 86
Wind: Calm
Sky: Cloudy with light rain at the start.

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Amino, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16