Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:10:33
Time Moving: 2:09:54
Distance (mile): 41.1
VI: 1.07
IF: 0.76
TSS: 128
Work (kj): 1,007
Average Power: 129
Max Power: 512
Normal Power: 138
Cadence (rpm): 69
Speed Avg (mph): 18.9

Goal:

Build Endurance

Ride Description:

Out and Back Spin. Felt pretty good today considering yesterday's ride was pretty fatiguing. 

Weather:

Temperature Start (F): 86
Temperature Finish (F): 86
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16