BBC 31 - Time Crunched

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:49:38
Time Moving: 1:49:13
Distance (mile): 31.2
VI: 1.23
IF: 0.88
TSS: 143
Work (kj): 849
Average Power: 129
Max Power: 687
Normal Power: 158
Cadence (rpm): 68 
Speed Avg (mph): 17.1

Goal:

Just Ride

Ride Description:

Time crunched with life stuff so it was just get out for a short loop on the BBC 31. A few miles out I joined in with three guys. Chris, Jeff and Rick let me ride with them until the turn off for the 31. The rest of the route I cruised back in. 

Weather:

Temperature Start (F): 70
Temperature Finish (F): 78
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585