Sunday Rehab Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:37:51
Time Moving: 1:35:42
Distance (mile): 23.0
VI: 1.19
IF: 0.48
TSS: 38
Work (kj): 427
Average Power: 73
Max Power: 284
Normal Power: 87
Cadence (rpm): 64
Speed Avg (mph): 14

Goal:

Very low intensity to rehab double leg strains

Ride Description:

Great to get outside for a low intensity ride. I tried to keep it under 100 watts and was quickly reminded by the injured areas when I did get to about 150 watts. This was a good ride at the end of the first physical therapy week. Next week I move to Phase 2 where I will pick it up just a little more. 

Weather:

Temperature Start (F): 93
Temperature Finish (F): 95
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

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