Saturday Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:39:24
Time Moving: 3:38:24
Distance (mile): 61.7
VI: 1.18
IF: 0.72
TSS: 190
Work (kj): 1,408
Average Power: 107
Max Power: 494
Normal Power: 126
Cadence (rpm): 69
Speed Avg (mph): 17

Goal:

Moving out of rehab to a basic ride

Ride Description:

Trying to ease back in with this ride. Seems like the legs are about healed at least for cycling. For strength and lifting rehab continues.

Weather:

Temperature Start (F): 73
Temperature Finish (F): 88
Wind: Calm
Sky: Sunny to heavy clouds to fog and back to sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin
Bottle #2 12oz. Water, Amino Mix, Maltodextrin

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16