Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Strava - Today's Route Finish

Ride Metrics:

Time Total: 1:56:47
Time Moving: 1:55:59
Distance (mile): 36.9 (40 total)
VI: 1.09
IF: 0.81
TSS: 128
Work (kj): 915
Average Power: 131
Max Power: 515
Normal Power: 142
Cadence (rpm): 71
Speed Avg (mph): 19.0

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 73
Temperature Finish (F): 77
Wind: Breezy
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino Mix, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16