Easy Windy Chilly Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:40:08
Time Moving: 2:40:05
Distance (mile): 39
VI: 1.33
IF: 0.81
TSS: 175
Work (kj): 1,052
Average Power: 110
Max Power: 540
Normal Power: 146
Cadence (rpm): 65
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

I met Mike Q. at Sosebee for a short ride on part of the BBC route. The wind was chilly and stiff for most of the route. Turned out to be a pleasant day on the bike. Slow easy pace was not so easy all of the time with a lot of sustained wind.

Weather:

Temperature Start (F): 42
Temperature Finish (F): 50
Wind: Sustained 13+ WSW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585 

BBC 31

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:00:16
Time Moving: 1:59:46
Distance (mile): 31.2
VI: 1.18
IF: 0.76
TSS: 115
Work (kj): 833
Average Power: 115
Max Power: 595
Normal Power: 136
Cadence (rpm): 69
Speed Avg (mph): 15.6

Goal:

Build Endurance

Ride Description:

Solo on the BBC 31 loop

Weather:

Temperature Start (F): 60
Temperature Finish (F): 65
Wind: 11 mph West variable
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585 

Winter Conversation Paced Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:43:17
Time Moving: 2:40:06
Distance (mile): 41
VI: 1.42
IF:  0.81
TSS: 180
Work (kj): 1,008
Average Power: 103
Max Power: 469
Normal Power: 146
Cadence (rpm): 68
Speed Avg (mph): 15

Goal:

Build Endurance

Ride Description:

Not so great weather and yet great to get out and ride with about 8 guys starting from Sosebee Bike Park. Nice to see Greg C. and chat with most of the guys on this casual paced ride. Toward the end when it began to drizzle on us Greg picked up the pace and I went with him. Glad to put another one in the books. 

Weather:

Temperature Start (F): 44
Temperature Finish (F): 45
Wind: Calm
Sky: Heavy clouds with a drizzle in the last 10 miles.

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585