Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:43:49
Time Moving: 4:42:17
Distance (mile): 80.3
VI:1.19
IF: 0.76
TSS: 278
Work (kj): 1,859
Average Power: 109
Max Power: 457
Normal Power: 130
Cadence (rpm): 72
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 65
Temperature Finish (F): 83
Wind: Breezy NE
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 24
GU gel at mile 56

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16