Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:34:56
Time Moving: 1:32:22
Distance (mile): 26.2
VI: 1.16
IF: 0.69
TSS: 75
Work (kj): 574
Average Power: 101
Max Power: 401
Normal Power: 117
Cadence (rpm): 72
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin with a lot of leg fatigue.

Weather:

Temperature Start (F): 85
Temperature Finish (F): 88
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16