Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:26
Time Moving: 2:18:32
Distance (mile): 41.3
VI: 1.12
IF: 0.73
TSS: 124
Work (kj): 925
Average Power: 110
Max Power: 526
Normal Power: 123
Cadence (rpm): 72
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 82
Temperature Finish (F): 78
Wind: 4 mph ESE
Sky: Cloudy with a spot of rain.

Nutrition Intake During and Immediately After:

Bottle #1 12oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16