Sunday Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:27:39
Time Moving: 1:27:39
Distance (mile): 22
VI: 1.17
IF: 0.88
TSS: 114
Work (kj):  656
Average Power: 125
Normal Power: 146
Cadence (rpm): 63
Speed Avg (mph): 15

Goal:

Just ride

Ride Description:

Just out to spin off some calories and enjoy the sun.

Weather:

Temperature Start (F): 44
Temperature Finish (F): 46
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 LOOK  585