Winter Solo Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:25:09
Time Moving: 1:25:09
Distance (mile): 22.0
VI: 1.15
IF: 0.88
TSS: 110
Work (kj): 644
Average Power: 126
Normal Power: 145
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Just out on a breezy solo winter ride.

Weather:

Temperature Start (F): 44
Temperature Finish (F): 44
Wind: 8 WNW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 LOOK  585