Sunday Windy Chilly Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:26:59
Distance (mile): 23.3
VI: 1.14
IF: 0.77
TSS: 87
Work (kj): 583
Average Power: 112
Normal Power: 128
Cadence (rpm): 64
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. The temperature may not have looked cold, but the wind had a definite bite to it. There were not many out on the path today and I cut it short. 

Weather:

Temperature Start (F): 44
Temperature Finish (F): 44
Wind: 9 WNW
Sky: Heavy overcast

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 LOOK  585