Saturday Windy Short Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:28:24
Distance (mile): 22
VI: 1.20
IF: 0.85
TSS: 107
Work (kj): 620
Average Power: 117
Normal Power: 140
Cadence (rpm): 63
Speed Avg (mph): 15

Goal:

Just ride

Ride Description:

Waking up this morning and first daylight I could see the tops of the trees swaying back and forth. It was one of those mornings of struggling with motivation. Even where to park and how many miles was a struggle. I finally decided to park at Sosebee Bike Park and just see how it would go. I wasn't too long into the ride and pushing against the wind that I realized it was going to be the short ride. Still nice to be outside instead of sitting on the trainer. 

Weather:

Temperature Start (F): 48
Temperature Finish (F): 53
Wind: Chilly 11mph E 
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585