Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:22:11
Time Moving: 2:20:00
Distance (mile): 41.2
VI: 1.14
IF: 0.59
TSS: 82
Work (kj): 724
Average Power: 85
Normal Power: 85
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Pleasant day out for the most part. 

Weather:

Temperature Start (F): 60
Temperature Finish (F): 68
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16