Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:20:35
Time Moving: 2:20:35
Distance (mile): 40.5
VI: 1.13
IF: 0.67
TSS: 105
Work (kj): 822
Average Power: 98
Normal Power: 110
Cadence (rpm): 70
Speed Avg (mph):  17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 59
Temperature Finish (F): 62
Wind: 7mph NNW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16