Saturday Endurance Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:40:22
Distance (mile): 61
VI: 1.32
IF: 0.69
TSS: 176
Work (kj): 1,138
Average Power: 86
Normal Power: 114
Cadence (rpm): 73
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin with Mark until he split off around mile 45. 

Weather:

Temperature Start (F): 70
Temperature Finish (F): 77
Wind: Calm
Sky: Heavy clouds (tropical storm moving in)

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 10oz. Water
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16