Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:23:34
Distance (mile): 41
VI: 1.13
IF: 0.59
TSS: 84
Work (kj): 744
Average Power: 86
Normal Power: 98
Cadence (rpm): 70
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

I missed logging in yesterday's ride. I failed to load my bottles so I had to cut Saturday's ride short to 40 miles. I did see and talk with Mike Q. on my way back. 

Today was my typical Sunday 40 mile ride at the Comet. About a notch better than sitting on the trainer, but nice to get out for some mindless spinning with some fresh air and trees.

Weather:

Temperature Start (F): 83
Temperature Finish (F): 83
Wind: Calm
Sky: Cloudy 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16