Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:24:18
Distance (mile): 41
VI: 1.14
IF: 0.57
TSS: 79
Work (kj): 715
Average Power: 83
Normal Power: 94
Cadence (rpm): 71
Speed Avg (mph): 17.5

Goal:

Build Endurance

Ride Description:

Out and back and spin. Just the usual on a very warm day. 

Weather:

Temperature Start (F): 84
Temperature Finish (F): 91
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16