Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Goal:

Build Endurance

Ride Description:

Out and back and spin at an easy pace. I saw Mark at the 11 mile marker parking so I stopped and we talked training for a while. Long enough that I needed to head home for other commitments. Nice day though.

Weather:

Temperature Start (F): 67
Temperature Finish (F): 72
Wind: 4mph NW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16