Saturday Group Ride

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:09:37
Distance (mile): 65.0
VI: 1.34
IF: 0.79
TSS: 258
Work (kj): 1,454
Average Power: 97
Normal Power: 130
Cadence (rpm): 55
Speed Avg (mph): 16

Goal:

Just ride

Ride Description:

Ride with Mike, Neal and Laurie on my out and back route. This was a tough ride for me and I am not in the same fit condition as they are. The last 20 miles was even more of a struggle and for the first time in many years I started getting the beginning feeling of cramps. 

Weather:

Temperature Start (F): 68
Temperature Finish (F): 82
Wind: 5mph ESE
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 LOOK  585