Saturday Ride with Mike

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:44:22
Distance (mile): 60
VI: 1.37
IF: 0.81
TSS: 245
Work (kj): 1,314
Average Power: 98
Normal Power: 133
Cadence (rpm): 60
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Enjoyed this morning's out and back spin with Mike. Felt much better than last week, but still a long way to go to get back to former best condition.

Weather:

Temperature Start (F): 65
Temperature Finish (F): 70
Wind: 6 NW
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 Water, Aminos, Maltodextrin
GU gel at mile 24

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16