Sunday Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Goal:

Build Endurance

Ride Description:

Out and back and easy spin. Yesterday's group ride was a bit over my current fitness level. Last night I almost felt sick from the amount of discomfort in my legs so today I thought it best to take it really easy and do less miles. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16