Mostly Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:39:04
Time Moving: 3:39:04
Distance (mile): 60
VI: 1.28
IF: 0.73
TSS: 196
Work (kj): 1,234
Average Power: 94
Normal Power: 120
Cadence (rpm): 69
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. There were some large groups rolling out from the brewery on this very chilly May morning. I saw Mark among them and later he caught up with me for a few miles. He turned back and I kept going north. Pretty much just out spinning and trying to keep some fitness.

Weather:

Temperature Start (F): 51
Temperature Finish (F): 65
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16