Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:26:53
Time Moving: 2:26:53
Distance (mile): 41
VI: 1.14
IF: 0.70
TSS: 121
Work (kj): 890
Average Power: 101
Normal Power: 116
Cadence (rpm): 67
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 77
Temperature Finish (F): 81
Wind: 13 mph S
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16