Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total:  1:54:25
Time Moving: 1:54:25
Distance (mile): 31.9
VI: 1.25
IF: 0.58
TSS: 64
Work (kj): 526
Average Power: 77
Normal Power: 95
Cadence (rpm): 64
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin. My legs were really sore from yesterday so I cut the miles short and cruised.

Weather:

Temperature Start (F): 78
Temperature Finish (F):
Wind: 7mph SSE
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16