Saturday Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:39:42
Distance (mile): 73
VI: 1.37
IF: 0.62
TSS: 180
Work (kj): 1,249
Average Power: 74
Normal Power: 102
Cadence (rpm): 63
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Rolled out of the brewery early and on my usual out and back route. Other than having a couple aggressive dog encounters it a calm day. 

Weather:

Temperature Start (F): 61
Temperature Finish (F): 78
Wind: Calm
Sky: Mostly sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 6oz. Water, Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16