Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:24:46
Distance (mile): 41
VI: 1.25
IF: 0.51
TSS: 63
Work (kj): 583
Average Power: 67
Normal Power: 84
Cadence (rpm): 68
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and back and spin after a 70 mile out and back ride yesterday. I saw Mike with his grandson getting a few miles, stopped to help a lady put her chain back on and did a few fast miles with some guy. Pretty good day out. 

Weather:

Temperature Start (F): 83
Temperature Finish (F): 88
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16