Sunday Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:24:27
Time Moving: 1:24:27
Distance (mile): 23
VI: 1.23
IF: 0.54
TSS: 42
Work (kj): 369
Average Power: 73
Normal Power: 90
Cadence (rpm): 66
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and easy spin before the rain comes in. Actually, the rain was predicted to come in around 2:30 and was the highest chance of the day. Instead the sun came out. Typical of those who try to predict the weather. 

Weather:

Temperature Start (F):
Temperature Finish (F):
Wind:
Sky:

Nutrition Intake During and Immediately After:

Bottle #1 10oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16