Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:29:45
Distance (mile): 72.5
VI: 1.39
IF: 0.57
TSS: 149
Work (kj): 1,102
Average Power: 68
Normal Power: 95
Cadence (rpm): 65
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

My stomach felt a bit upset as I rolled out a little after 7 am this morning from the Bud Plant. At mile 10 I actually thought about bailing out. However, things improved and got in some miles. 

Weather:

Temperature Start (F): 66
Temperature Finish (F): 83
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16