Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:21:00
Distance (mile): 41
VI: 1.19
IF: 0.54
TSS: 69
Work (kj): 634
Average Power: 75
Normal Power: 89
Cadence (rpm): 67
Speed Avg (mph): 18

Distance Entire Workout 41.5

Goal:

Build Endurance

Ride Description:

Out and back and spin. My legs were just too tired so today was just a calm out and back. It was a pleasure to meet Andre and James at the end in the parking lot. They breezed past me on the way out and again on the way back. 

Weather:

Temperature Start (F): 85
Temperature Finish (F): 87
Wind: ENE 7mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16