Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:28:36
Distance (mile): 72
VI: 1.46
IF: 0.58
TSS: 149
Work (kj): 1,047
Average Power: 65
Normal Power: 95
Cadence (rpm): 66
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. Tiago's group went by at about mile 23 and Mark was with them. I did a few miles with Mark until he turned back. Tiago's group passed me again on Folsom. That's about as much excitement as I can write for this one. The rest was just grinding and struggling to build endurance. I am still fading hard in the last 10 miles. 

Weather:

Temperature Start (F):
Temperature Finish (F): 85
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16