Saturday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:38:49
Distance (mile): 72.7
VI: 1.44
IF: 0.53
TSS: 131
Work (kj): 1,009
Average Power: 60
Normal Power: 87
Cadence (rpm): 63
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. Really wasn't feeling up to it, but glad I put in the miles.

Weather:

Temperature Start (F):77
Temperature Finish (F):87
Wind: 6 SE
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 12oz. Water
GU gel at mile
GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16