Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:16:30
Time Moving: 2:16:30
Distance (mile): 42
VI: 1.22
IF: 0.55
TSS: 69
Work (kj): 611
Average Power: 75
Normal Power: 91
Cadence (rpm): 68
Speed Avg (mph): 18.5

Goal:

Build Endurance

Ride Description:

Out and back and spin. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 95
Wind: 5 W
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 15oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile  20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16