Saturday Solo Endurance

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 4:24:01
Distance (mile): 70
VI: 1.46
IF: 0.53
TSS: 126
Work (kj): 955
Average Power: 60
Normal Power: 88
Cadence (rpm): 70
Speed Avg (mph): 16

Goal:

Build Endurance

Ride Description:

Out and back and spin. 

Weather:

Temperature Start (F): 78
Temperature Finish (F): 90
Wind: 4 to 10 mph NW
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Bottle #2 12oz. Water, Aminos, Maltodextrin
GU gel at mile 25
GU gel at mile 45
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16