Garmin Connect Ride Data
Out on the Bluff's Parkway in Canton after work for an hour of hill repeat training.
Power Data:
Entire workout (132 watts):
Duration: 1:02:49 (1:05:16)
Work: 490 kJ
TSS: 76 (intensity factor 0.859)
Norm Power: 180
Distance: 13 mi
Min / Max / Avg
Power: 0 / 406 / 132 watts
Cadence: 30 / 244 / 61 rpm
Speed: 0 / 40.3 / 12.8 mph
Pace 1:29 / 0:00 / 4:41 min/mi
Hub Torque: 0 / 316 / 114 lb-in
Crank Torque: 0 / 615 / 187 lb-in
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