Garmin Connect Ride Data
Now that the daylight savings time changed I am finally able to get out after work and do some training on the Bluffs Parkway in Canton. I could have pushed harder today and perhaps I should have but no doubt it was a good workout. I just wished I could have started this weeks ago.
Power Data
Entire workout (133 watts):
Duration: 47:50 (48:41)
Work: 374 kJ
TSS: 58.7 (intensity factor 0.867)
Norm Power: 182
Distance: 10.513 mi
Min / Max / Avg
Power: 0 / 476 / 133 watts
Cadence: 38 / 203 / 68 rpm
Speed: 3.4 / 42.2 / 13.4 mph
Pace 1:25 / 17:53 / 4:28 min/mi
Hub Torque: 0 / 300 / 107 lb-in
Crank Torque: 0 / 500 / 168 lb-in
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