Ride: I suppose this ride would be considered a "no no" by many cycling coaches. It was too much for recovery and not hard enough to land in those zones that are beneficial. The coaches say if you cannot get into those zones because you are too tired than you need to rest. Well....it was just too nice outside to rest and there were moments that I just felt the urge to push just a touch harder. However, as you can see by the data from the Power Tap it sure looks like recovery ride data. :) I guess it was easy enough even with almost an 18 mph average for 2 hours.
Power Data:
Entire workout (100 watts):
Duration: 2:18:17 (2:28:50)
Work: 821 kJ
TSS: 66.5 (intensity factor 0.541)
Norm Power: 114
Distance: 40.456 mi
Min / Max / Avg
Power: 0 / 460 / 100 watts
Cadence: 29 / 198 / 66 rpm
Speed: 0 / 25.2 / 17.8 mph
Pace 2:23 / 0:00 / 3:22 min/mi
Hub Torque: 0 / 291 / 38 lb-in
Crank Torque: 0 / 632 / 132 lb-in
Ending Duration Distance Weight TSS kJ
4/18/2010 9:08:54 134.62 170.0 430 3594
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