BBC Shortened

Absent from the picture is the Garmin 800 and in its place is my trusty back up Garmin 305.

Bike is looking good thanks to Curtis Henry at Cannon Cyclery for new cables, housings and tune-up

Route:

Distance:  37.8 miles

Avg. Moving Speed:  16.4

Moving Time: 2:18:04

Total Time:  2:21:10

Ride Total TSS:123 (0.73 IF)

Group:

Solo

Goal:

Just ride

Ride Description:

I started feeling a very slight mist as I rolled out of the parking lot. There were some other cyclists that had already rolled out. Among them I saw Gary, Keith, Neil and Peter's car so they must have been some of the first to head out and their cars were still there when I returned. Jamie was on her way to park at the Sosebee Bike Park and stopped to say Hi when she saw me stopped at an intersection. Quite a few people out on their bike for this gloomy and rainy day.

I had several reasons to do a short ride today. The first was it felt like my legs were in full rebellion and not wanting to budge while it is raining just makes for a tough day on the bike. The rain wasn't a much an issue, but still an issue. Anyway it still beat doing another day of indoor training.

It was another day without the Garmin 800 to track the ride. I had the iphone/Wahoo adapter and app running in my back jersey pocket and mounted the trusty ole Garmin 305 to the bars. No problem for the 305. It always seems to work fine.

Nutrition Intake During and after the Course:

15 oz from Bottle #1 water, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Wes Man's Grill | Club sandwich, fries

Bike: 

LOOK 585, iPhone/Wahoo app, Garmin 305, Powertap SL+

Overall Powertap Data: 

 Entire workout (133 watts):
    Duration:      2:16:58
    Work:          1089 kJ
    TSS:           123.9 (intensity factor 0.738)
    Norm Power:    155
    VI:            1.17
    Distance:      36.456 mi
        Min    Max    Avg
    Power:           0    572    133     watts
    Cadence:         30    239    80     rpm
    Speed:           0    37.2    16.0     mph
    Pace             1:37    0:00    3:45     min/mi
    Hub Torque:      0    74    15     lb-in
    Crank Torque:    0    766    150     lb-in