Comet - Easy Spin

Route:

Distance: 35.8 miles

Avg. Moving Speed:  17.7

Moving Time: 2:01:24

Total Time:  2:04:19

Ride Total TSS: 116.6 (0.75 IF)

Group:

Solo

Goal:

Spin easy

Ride Description:

It almost felt a little bit eerie out on the Comet today. I have been there when it was quiet, but this was like visiting an old ghost town. There were a few people scattered here and there, but very few. At times it was just me and the squirrels on certain parts.

As far as riding/training goes my only objective was to keep my legs active in the last few days of this year. With all the Christmas socials and other things my miles and time are down this month and my CTL has dropped to 72.

Nutrition Intake During and after the Course:

24 oz from Bottle #1 water, Glutamine, BCAA
Post Ride | 30 gram protein drink, Cliff Bar
Home | Quiche

Bike: 

LOOK 585, Garmin 800, Powertap SL+

Overall Powertap Data: 

Entire workout (147 watts):
    Duration:      2:04:20
    Work:          1098 kJ
    TSS:           116.6 (intensity factor 0.752)
    Norm Power:    158
    VI:            1.07
    Distance:      35.754 mi
        Min    Max    Avg
    Power:           0    483    147     watts
    Cadence:         8    246    75     rpm
    Speed:           0    25.5    17.3     mph
    Pace             2:21    0:00    3:29     min/mi
    Crank Torque:    0    1218    173     lb-in