Comet - 2 x 60

Route:

Distance: 40 miles

Avg. Moving Speed:  18

Moving Time: 2:13

Total Time:  2:21

Ride Total TSS: 125 (0.73 IF)

Group:

Solo

Goal:

Keep a steady tempo type pace out and back

Ride Description:

Another super nice day for December 2nd. Not much else to mention other than it was a good steady pace despite the amount of people out on the pathway enjoying the great weather.

Nutrition Intake During and after the Course:

20 oz from Bottle #1 water, Glutamine, maltodextrin
20 oz from Bottle #2 water, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink, Honey Stinger Waffle
Home | grilled cheese sandwich and soup

Bike: 

Felt B10, iPhone / Wahoo App, Quarq Cinqo

Overall Power Meter Data: 

Entire workout (133 watts):
    Duration:      2:21:11
    Work:          1130 kJ
    TSS:           125.2 (intensity factor 0.731)
    Norm Power:    153
    VI:            1.15
    Distance:      40.823 mi
        Min    Max    Avg
    Power:           0    520    133     watts
    Cadence:         2    104    62     rpm
    Speed:           0    43.6    17.4     mph
    Pace             1:23    0:00    3:27     min/mi
    Hub Torque:      0    80    18     lb-in
    Crank Torque:    0    813    176     lb-in