BBC 31 Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 31 miles

Avg. Moving Speed:  18 mph

Moving Time: 1:43:03

Total Time: 1:44:55 

Ride Total TSS: 133 (0.87 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Try to finish with decent amount of time in L3 / L4

Ride Description:                                                            

Nice to be out after attending Easter service. Skies were clear and breezy. I took yesterday off to spend with my wife and catch up on some projects and errands.

I would have thought that having a day off from cycling my legs would feel a bit more fresh today, but they actually felt a bit worse compared to doing this ride following a typical long Saturday ride. Yet I hit my goals and had a good amount of time in L3 / L4.

Weather:                                                                          
Sunny, breezy, 77 (F)

Nutrition Intake During and after the Course:             

15 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Chicken, skim milk, pasta

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (167 watts):
Duration: 1:44:15 (1:44:55)
Work: 1041 kJ
TSS: 133.1 (intensity factor 0.877)
Norm Power: 184
VI: 1.11
Distance: 31.135 mi
Min Max Avg
Power: 0 628 167 watts
Cadence: 4 174 73 rpm
Speed: 3.4 35.5 18.0 mph
Pace 1:41 17:33 3:20 min/mi
Crank Torque: 0 1554 195 lb-in
Temperature: 71.6 84.2 77.6 Fahrenheit
Summary Table
  Level   Minutes       TSS
      1      0.45      0.10
      2      2.50      2.23
      3     41.57     47.74
      4     55.33     74.24
      5      0.00      0.00
      6      0.00      0.00
      7      3.15      7.82
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