Brewery to Cagle - Just the Ordinary

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 80 miles

Avg. Moving Speed: 17.3 mph

Moving Time: 4:38:42

Total Time: 4:43:21 

Ride Total TSS: 253 (0.738 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Keep the intensity in the endurance level (L2), keep the cranks spinning.

Ride Description:                                                            

Nothing extraordinary about the ordinary

Just another lower intensity solo Saturday endurance ride to fit in with my weekly training structure. I could, however, feel the fatigue in my legs from the higher intensity intervals from the weekday training. All in good fun of course.

Weather:                                                                          
Sunny, cool start 51 (F),  finish 79 (F), Breezy with a slight headwind on the return

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
20 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 40
Post Ride | 30 gram protein drink
Home | 2 Roast beef wrap, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data:                                                        
Entire workout (137 watts):
Duration: 4:39:52 (4:43:21)
Work: 2308 kJ
TSS: 253.6 (intensity factor 0.738)
Norm Power: 155
VI: 1.13
Distance: 80.475 mi
Min Max Avg
Power: 0 447 137 watts
Cadence: 7 102 74 rpm
Speed: 0 36.1 17.3 mph
Pace 1:40 0:00 3:28 min/mi
Crank Torque: 0 1647 159 lb-in
Summary Table
  Level   Minutes       TSS
      1      1.65      0.52
      2    276.28    251.20
      3      0.00      0.00
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      0.85      1.43
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