Brewery 80 Solo Endurance

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 80 miles

Avg. Moving Speed: 17.5  mph

Moving Time: 4:37:27

Total Time: 4:43:21 

Ride Total TSS: 240 (0.7 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Endurance (L2) intensity, steady pace, minimize stopping and coasting

Ride Description:                                                            

Nice to see Gary and Mike before they rolled out on their own 80 mile route. They were doing the brewery to Horn Mt in reverse.

I started out just before them with the sun just coming up and a slight bit cool wearing a summer kit and sun sleeves. The focus of today was to pull back the intensity to endurance and ride this route solo with minimal stops and coasting. It was so tempting to push the pace a bit more, but I also know that I needed to stay disciplined and leave the legs a little fresher for tomorrow's shorter and more intense effort.

Great weather today. I hope all my cycling friends had a good day out as well.
 

Weather:                                                                          
50 (F) start, 77 (F) finish, sunny, slight wind coming back

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin, electrolytes (Finished at mile 60)
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin, electrolytes
0 oz from Bottle #3 water
Hammer gel @ mile 20
1/2 Cliff Bar @ mile 45
Post Ride | 30 gram protein drink
Home | Turkey, roast beast (beef) wrap

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 95 psi

Overall Power Data:                                                        
Entire workout (131 watts):
Duration: 4:39:27 (4:43:23)
Work: 2197 kJ
TSS: 240.3 (intensity factor 0.719)
Norm Power: 151
VI: 1.15
Distance: 80.905 mi
Min Max Avg
Power: 0 417 131 watts
Cadence: 7 101 73 rpm
Speed: 0 32.7 17.4 mph
Pace 1:50 0:00 3:27 min/mi
Altitude: 635 913 747 ft
Crank Torque: 0 1656 155 lb-in
Temperature: 48.2 87.8 68.5 Fahrenheit
Summary Table For Time At Level
  Level   Minutes       TSS
      1      1.63      0.56
      2    275.12    237.10
      3      0.00      0.00
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      1.02      1.60
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